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water out

  • dieta kulturysty przed zawodami ??

    Post
    Odżywianie i Odchudzanie

    Fajny tekst znalazłem tle, że po angielsku For this example, lets' assume the competition is on a Saturday. You should be drinking water every hour of the day. You will see how important water is later in the week. On Monday, you should consume at least six to eight meals. The meals should be slightly higher in carbohydrates (no carbs after [...]

    Odpowiedzi: 3 Ilość wyświetleń: 2955 Data: 2008-02-18 14:35:32 Szacuny postu: 0 (cały temat: 0)
  • Redukcja - wybór suplementów

    Post
    Odżywki i suplementy

    Super. Więc będę leciał tak. Kreatyna na całej redukcji i do tego berberyna . Water out w połowie redukcji zacznę po jednej sztuce dziennie będzie ok?. Water out wybieram bo jest w lepszej cenie.

    Odpowiedzi: 23 Ilość wyświetleń: 1872 Data: 2022-03-13 18:58:31 Szacuny postu: 0 (cały temat: 0)
  • Spalacz lipotropowy na redukcji

    Post
    Odżywki i suplementy

    Nawiązując jeszcze do wyboru spalacza tkanki tłuszczowej, to po wprowadzeniu podstaw, czyli solidnego treningu siłowego i diety dobranej pod Twój organizm, można będzie pomyśleć nad wprowadzeniem tego typu suplementu diety. Jeżeli ma to być produkt bezkofeinowy, to np. ALLNUTRITION Cuts4All lub też Water Out. Poniżej linki na ich temat. Polecam [...]

    Odpowiedzi: 6 Ilość wyświetleń: 343 Data: 2023-04-20 14:19:52 Szacuny postu: 0 (cały temat: 0)
  • CLOMID vs NOLVADEX (art)

    Post
    Doping
    PRO

    [...] this is done depends highly on the type of steroid used. If only orals were used, therapy should start immediately, even the last day of the stack. If short-acting esters or water-based injectables were used, therapy should commence within 4-7 days after last injection, and if long-acting esters were used then it should commence 1.5 to 2 weeks [...]

    Odpowiedzi: 111 Ilość wyświetleń: 20000 Data: 2004-11-20 10:03:44 Szacuny postu: 0 (cały temat: 0)
  • Dieta kopenhaska

    Post
    Odżywianie i Odchudzanie
    PRO

    [...] Your body must detoxify it and neutralize its adverse effects. It is a simple sugar and will wreak havoc on your metabolism. 9. Drink .6-.7 x your bodyweight in ounces of water per day. Water is key to losing weight and attaining a lean physique. Limit caffeine intake to no more than one to two cups per day. This includes coffee, tea and diet [...]

    Odpowiedzi: 4819 Ilość wyświetleń: 20000 Data: 2005-11-10 13:28:17 Szacuny postu: 0 (cały temat: 0)
  • [...] the new study, researchers genetically engineered mice to develop the equivalent of human Alzheimer's disease. They tested their memory by putting them in a shallow pool of water and seeing if they could remember the location of a platform that would allow them to emerge from the water. The researchers then gave Vitamin B3 to some of the mice; [...]

    Odpowiedzi: 292 Ilość wyświetleń: 20000 Data: 2009-02-18 12:36:46 Szacuny postu: 0 (cały temat: 0)
  • Dieta i trening - po jakim czasie przyjdą efekty ?

    Post
    Odżywianie i Odchudzanie
    PRO

    [...] 1. Allow 1-2 weeks for acclimatization to a hot environment 2. Avoid training in the hottest part of the day, usually between 10 a.m. and 4 p.m., during the summer. 3. Drink water before, during and after exercise. During prolonged cardiovascular exercise, drink 4-6 ounces of fluids (preferably water) every twenty minutes. 4. Wear loose-fitting [...]

    Odpowiedzi: 33 Ilość wyświetleń: 20000 Data: 2005-04-20 10:49:23 Szacuny postu: 0 (cały temat: 0)
  • Kwas gamma-aminomasłowy GABA - artykuł

    Post
    Odżywki i suplementy
    PRO

    [...] I couldn't tell you but I wake up starving which is a good sign I guess. I use 5 grams a night. There were some clumps in the tub but they break up easy and it disolves in water easily. Cools your jets a bit too. 23 relaxes my muscles well and helps me sleep A+ smells like old cheese not much taste, but a bit bitter worth buying imo 24 (I'm [...]

    Odpowiedzi: 25 Ilość wyświetleń: 20000 Data: 2008-08-14 11:32:13 Szacuny postu: 0 (cały temat: 0)
  • kreatyna - faza nasycenia!!!!

    Post
    Odżywki i suplementy
    PRO

    [...] resembling 10-20 like some supplement companies state. My average gain is about 5 pounds. Let me explain how creatine works. When you ingest creatine, it works by pulling water and glycogen into the muscles. When your muscles have a lots of water and glycogen in them, they become stronger. When your muscles are stronger, you can lift more [...]

    Odpowiedzi: 28 Ilość wyświetleń: 20000 Data: 2001-04-05 15:36:08 Szacuny postu: 0 (cały temat: 0)
  • Przepisy kulinarne

    Post
    Odżywianie i Odchudzanie
    PRO

    [...] into two portions." Place one portion into the refrigerator to be used within a short period of time. Now take 2 tbs. Yeast and dissolve into 1 cup of warm water with 2 tble. of honey. Set aside for a few minutes to rise. Mean while pour the following on top of the remaining dry ingredients: 1 to 1 cups of honey (amounts [...]

    Odpowiedzi: 404 Ilość wyświetleń: 20000 Data: 2004-02-10 22:33:16 Szacuny postu: 0 (cały temat: 0)
  • [...] unwound in front of his eyes, but ok here, the worst is gone. {49240}{49360}This is goofing off, we found some Japanese in the room next to us, so we splashed them with water. {49360}{49460}We did that with everybody. Nobody opened their door in the hotel. It took 15 checks... {49460}{49560}Swear on it! On your mother! I don't have a [...]

    Odpowiedzi: 19 Ilość wyświetleń: 6045 Data: 2004-05-20 10:33:45 Szacuny postu: 0 (cały temat: 0)
  • [...] mass? The top choices are 1,4-andro and DHT precursors. 1-testosterone and smaller amounts of 4-AD are also common. Prohormones that are androgenic and don't cause much water weight gain are ideal for these circumstances. 2.7: What is the best prohormone for losing fat? The popular choices are similar to those mentioned above. 1-testosterone [...]

    Odpowiedzi: 93 Ilość wyświetleń: 20000 Data: 2009-02-02 21:58:13 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women, and finally the children, last of all the babies. By [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2004-02-10 14:07:28 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] coffee beans; one is much healthier than the other! The process is carried out when the coffee beans are green - before roasting or fermentation, by "washing" with water or a solvent. The solvent is either methyl chloride (the basis of paint stripper), or ethyl chloride (better known as a dry cleaning fluid!). These solvents can leave [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-12-02 11:50:54 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] their eyes from the mirror for one second. If you step in front of them, they will dance around and try to find a new viewing spot. They always take the LONG walk to the water fountain, so they can prance and preen in ALL the mirrors along the way. The Anabol Idiots - These are the roid takers that simply cannot see in the mirror what [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-05-02 09:10:40 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] costs of each where close to each other. Apparatus: The materials that where used to do the experiment are: - 4 pieces of fibber (white color) - 2L container to measure the water amount. - Sink - 30ml container to measure the detergent amount. Materials used to damage and to make the fiber dirty: - Chocolate - Baby Food (liver with carrot [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-09-25 20:31:25 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] if I have to come running every time you have a problem?" I threw a lawn chair into the pool, figuring she could balance on it with one foot and keep her head above water until I was done. A couple of sets, later, I dragged her out of the pool but after she regained consciousness she got all attitudinal on me. Bitch. And then there was [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-06-19 20:21:35 Szacuny postu: 0 (cały temat: 0)
  • Goju Ryu

    Post
    Sztuki Walki

    [...] fake kicks for strikes, fake strikes for kicks. Give away nothing, however make what you do give away not what it really is. Remember the duck that sits still in the water is a “Dead Duck” or a “sitting duck”, however the duck that is flying in the air is a moving target. A much harder target to [...]

    Odpowiedzi: 141 Ilość wyświetleń: 20000 Data: 2002-06-28 16:14:19 Szacuny postu: 0 (cały temat: 0)
  • NAJNOWSZE BADANIA DOT. TŁUSZCZÓW- POLECAM

    Post
    Odżywianie i Odchudzanie

    [...] bad for us. In order to understand which ones, we must know something about the chemistry of fats. Fats-or lipids-are a class of organic substances that are not soluble in water. In simple terms, fatty acids are chains of carbon atoms with hydrogen atoms filling the available bonds. Most fat in our bodies and in the food we eat is in the form [...]

    Odpowiedzi: 9 Ilość wyświetleń: 7802 Data: 2008-05-16 17:29:04 Szacuny postu: 0 (cały temat: 0)
  • Kawa czy herbata część I

    Post
    Odżywianie i Odchudzanie

    [...] If you are having trouble getting into ketosis and are consuming lots of Nutrasweet (Equal) or diet soda to stay happy, try dropping it and doing just protein, fat and water and see what happens. You may simply be sensitive to one or more of these compounds." AMEN Kofeina sama w sobie nie ma chyba prawa spowodować wyrzutu insuliny. A [...]

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2003-02-07 19:59:31 Szacuny postu: 0 (cały temat: 0)